Therapy

Whether you’re dealing with stress, anxiety, depression, trauma, relationship issues, or navigating major life transitions, therapy can help you develop healthier coping strategies and achieve greater emotional stability. Seeking support from a clinical psychologist can guide you toward improved self-awareness and better mental health outcomes and allow you to feel more empowered toward the challenges you may face. Explore the treatment approaches Christy offers here or read the FAQs.

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​Common Referral Concerns

 

Anxiety & Stress Management

Anxiety is one of the most common mental health issues in Australia, often affecting people’s ability to function in daily life. I work with you to understand the root causes of anxiety and provide effective tools for managing stress, reducing worry, and regaining a sense of control.

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Depression & Mood Disorders

Depression is a serious condition that affects both your mental and physical well-being. If you’re experiencing feelings of hopelessness, sadness, lacking motivation or loss of interest in things you once enjoyed, therapy can help you break the cycle and find a path toward healing and toward understanding why you have felt this way. 

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Trauma & PTSD

If you’ve experienced trauma, it’s important to understand that healing is possible. I have extensive experience providing trauma-informed therapeutic techniques to help you process difficult experiences and build a life you love. For trauma-specific intervention approaches, such as EMDR, as well as other treatment approaches offered, click here. 

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Relationship & Family Therapy 

Relationship difficulties, whether with a partner, family members, or colleagues, can create significant emotional distress. If you find yourself over-explaining, sabotaging relationships, or unable to have a fulfilling relational life, you may wish to further understand what's happening for you when it comes to connecting with others. Whether you wish to come together, or are seeking greater relational self-awareness about your own relationship patterns, therapy can help you improve your communication, rebuild trust, and resolve conflicts to foster healthier relationships, regardless of your relationship status. 

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Life Transitions & Personal Growth

Major life changes—such as career shifts, moving to a new city, ending your work-life, parenting, or coping with loss—can bring emotional and psychological strain and can challenge our usual ways of coping and understanding ourselves. I have extensive experience providing support through these transitions, helping you to find clarity, a new-normal, and to feel like yourself again. To explore how we might approach these concerns with specific treatment approaches, click here to read about the evidence-based treatment approaches offered.