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effective, nuanced, targeted intervention options

I work with adults requiring a space for themselves, to better understand themselves and act more effectively on their own lives. I work to engage young people who are experiencing difficulties with their mental health, peer group, families and developmental transitions. I provide consultations to families in supporting children’s mental health or overall family functioning. I enjoy working with adults who may be experiencing new mental health concerns or are noticing patterns of behaviour that they wish to shift. I work with individuals experiencing complex, prolonged mental health concerns and those who have experienced trauma early (and recently) in life. If you're unsure if this is the place for you, why not get in touch. All new queries are first met with a call, so you're sure you're in the right place before taking the next steps.

Cognitive Behavioural Therapy (CBT)
Eye-Movement Desensitization and Reprocessing (EMDR)
Dialectical Behavioural Therapy (DBT) 
Mindfulness-Based Therapy and trauma-informed nervous system regulation

Sensorimotor Psychotherapy (SP) informed intervention

Psychoanalytic oriented psychological intervention 

Trauma-informed, attachment-informed approaches 

Engaging intervention for young people

Families and family functioning 

Services: Services


PTSD, cPTSD and early childhood trauma and attachment concerns
Current problems in relationships relational self-awareness
Emotion Dysregulation, Suicidal Ideation and Self-Harm
Personality Disorders
HSC and study-related stress
Child anxiety
Adjustment Disorders 
Family functioning 
Feeling stuck, uncertain, development of self 
Young person specific concerns including LGBTQ+
Gender Dysphoria 
Personal Growth
Victims of violence

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