DR CHRISTY JONES
'Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves... The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage..'
Bessel van der Kolk
A BIT ABOUT THERAPY
So, why do this now?
Whether therapy is something you have tried before, something you never thought you would "need", or something you hone back towards at different junctions of your life, therapy is a challenging and rewarding process. I aim to treat our interactions with sensitivity, respect, skill and even humor, to support you to think differently, behave differently and feel differently in order to feel more yourself. It is often our habitual patterns that lead us to become frustrated, despairing, or stuck enough to seek support, not necessarily the crises we may face.
PSYCHOLOGICAL INTERVENTION
effective, individualised and evidence-based treatment options
ADULTS
effective, nuanced intervention options to help you move forward
ADOLESCENTS AND YOUNG PEOPLE
skilled and engaging intervention for ages 12+
FAMILIES
targeted, skills-based intervention to alleviate common family challenges